I’m happy to say that I completed the Ultimate Fitness Challenge in 13:14 (minutes:seconds) last week at the Summa Wellness Institute. I did this in May in 16:33. That was a 20% improvement in time! It just goes to show what training for something does.

Challenge is the right word to describe this event. It starts with the rowing machine, includes push ups, burpees, tire flips, and more and then concludes with pushing a loaded prowler cart a long way!

Here’s a photo of me at the finish line.